🎄 Struggling to stay healthy and emotionally balanced during the festive season?

In this episode of Me&My Health Up (also featured on Joyful Mate), Anthony Hartcher shares practical strategies to help you:

✅ Navigate family gatherings with ease
✅ Manage emotions and reduce stress
✅ Enjoy food and drinks without guilt
✅ Find meaningful connection—whether with people, nature, or hobbies

This festive season is about joy, connection, and balance. Learn how to embrace the holidays without judgment and create a healthier, happier experience.

If you need help navigating the festive season, don't hesitate to reach out to Anthony for guidance. Book a FREE Discovery Session⁠ today!  

📌 Tune in now and embrace the season with open arms! And tune in for more wellness tips every Tuesday (Me&My Health Up) and Saturday (Joyful Mate).  

Don’t forget to like, comment, and follow for more health tips and wellness.   
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About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters 

00:00 Intro – Navigating the Festive Season with Good Health  
01:57 Why Connection Matters During the Holidays  
03:00 Handling Difficult Family Dynamics & Emotional Prep  
04:48 Letting Go of Food & Drink Judgments  
06:30 Managing Emotions for Better Control  
07:03 Embracing Wholeness & Finding Joy  
08:50 How to Stay Present and Energized  
09:22 Closing Thoughts & Where to Get Support